I’ve spent about 20 years serving women as a nurse, doula and Lamaze educator. I also have 4 kids so I know first-hand how lonely and isolating it can be to be a mama. That’s why I created Mamasoup.
Most days you can find me working away in my home office (without a bra on), bopping out to Hip Hop (which I’m WAY to old to listen to, btw- but I just can’t quit it!) and searching my teenagers’ rooms for all the plates and bowls.
Don't miss out on this incredible information on pelvic floor health from Jessica Dalliday of Pilates on Demand (POD), along with FREE video access, a printable to help fix the dysfunction and a fabulous deal to get you started on POD!Read More
If you’re pregnant with your first baby, this information is for you, Mama! This post is full of information and helpful (& FREE!) printables to help prepare you for the incredible birth of your baby!Read More
Breastfeeding is something every mom should have the best chance at - and the foundation of a great breastfeeding journey stars in the first 48 hours of baby's life. This post has incredibly detailed instructional printables that will help you succeed at breastfeeding!Read More
It's bad. In fact, it seems to be hanging on by a thread right now. The healthcare system I left a few years ago to start my business is in much worse shape today than when I left it.Read More
Warning: real talk and language in here!
My husband is the most honest, reliable, voice of reason that every parent needs in their life. He shares his wisdom while making you feel like you've got a cheerleader with a really deep voice on your shoulder.
We sat down to talk about why parents don't talk more openly about how hard it is to raise teenagers after a mom posted a question anonymously on the MamaSoup social media platform.Read More
Mom of four and founder of the MamaSoup platform talks about ways to set boundaries and expectations for kids around Christmas and tips to make the holidays less stressful and more memorable.Read More
There's nothing worse than awkward discussions with your kids about sex. But sex is a huge part of every human being's life, so we may as well learn tips to talk about sex, pleasure, consent and emotional and physical health with our kids. And it should start young!Read More
Now that we've hit the six month mark, I felt like a little reflection would be cool. Kinda like looking in the rearview mirror. Except since this mother-effing virus isn't going anywhere anytime soon, it's kinda like looking at what's ahead for us as well.
If you’re separated or divorced and you’re doing that mom-life all by your lonesome, you’re truly doing the hardest job. Like, it’s the Iron Man of the mom-world. It’s like running the Boston Marathon but you never reach the finish line.Read More
Once again the media is calling out parents for another thing we're doing wrong out here. As if the pressure to raise human beings in a scary world where men like Trump are running the free-world isn't enough, now we can't check our phones while we do it?Read More
The problem with the perfect feed of the "InstaMommy" is that women are feeling crappy after looking at it. Because at the end of the day, if you’re a mom you’re a woman with problems. Let’s stop pretending this is the easiest and most rewarding job in the world all the time and start talking about how tough it can be.Read More
Did you know there’s a group for moms of teenagers on the Mamasoup app? Join the conversation now and start finding the support that we all need doing this most difficult stage of parenting- the stage where we have to let go and trust that we’ve done our job well.Read More
The faster we accept that motherhood doesn’t have to feel like one big dance through the daisy-field, the better. Let’s all acknowledge that even if you’re a mom who did fertility treatments, even if you navigated the adoption process for years, even if you didn’t think you’d ever become pregnant- you don’t have to feel a constant flow of positivity about motherhood.Read More
It may seem like an insignificant thing to some people- supporting a mom and her kids during a highly marketed season. You may think, Why on earth would she put her efforts into Christmas when there are so many other times a mom needs help?Read More
Raising well-adjusted kids means keeping an open line of communication and unfortunately that’s our job as parents. Those times when you really don’t want to talk because it’s uncomfortable or just plain hard? Those are the times when it matters the most.Read More
When you’re pregnant, you kinda have a vision of what kind of parent you think you'll be. I remember thinking that I would be a very cool, open mom who wouldn’t let too much get to me. I’d be the mom that other mom’s kids could talk to. I have to say, that for the most part I’ve been pretty damn relaxed in this mom-gig.
But NOTHING could have ever prepared me to raise a son addicted to drugs.Read More
You see not all teenage moms are strippers, drug addicts or unaware that they happen to be carrying an extra 30 pounds of baby. And contrary to popular belief, we’re not all girls with “Daddy issues” or a need to be loved.Read More
I had to let it sink in for a bit, and when it finally did all I felt was scared. And disappointed: in my body and in the birth that I wasn’t going to have. I felt sorry for myself for awhile, then angry. Sometimes it seemed like all I was focusing on for the last 2 months of my pregnancy was my upcoming surgery and the pain that I would experience after.Read More
As a strong woman who is raising strong, independent and well-adjusted kids I like to bring up the really tough stuff: consent, drugs, birth control, sex…you know, the kind of things that they’re going to be dealing with for the rest of their lives. I want to make these conversations easier on them because I want them to feel like they can talk to me about this stuff.Read More
If you’re struggling to move ahead in any part of your life, you’re not alone! Your inner mean girl is a bully and she can paralyze you from having everything you’ve ever wanted. Over the years, I’ve learned some tricks to quiet that voice of doubt and truly take control of my life.Read More
Ask any woman about her birth(s) and she will be able to recall very specific details: the sounds, the smells and the way she was made to feel while she was bringing life into the world.
In this post: 3 women share 3 very different memories from their birth stories.Read More
There is nothing that you can’t accomplish if you set your mind straight to it. The big problem is drowning out all of your thoughts and fears. I can talk myself out of anything. Just last night I talked myself out of washing and moisturizing my face before bed.Read More
Deep down I know it’s wrong, to let extra pounds define myself as a person. I’m an adult now, so changing my “story” should be easy! All I have to do is write myself a new plot, right? But I’m only human and I hear the screams of society telling me how I should look to be worthy of happiness. So, like many, I've desperately tried to change myself.Read More
f you’re a mom, you have experienced the feeling of never being able to accomplish everything. And that goes for working moms and stay-at-home moms, too! I used to say to my husband, “I’m so frustrated because I can’t give 100% to anything in my life!”Read More
People often ask me why I would leave my career in nursing to start a company at this stage in my life. Let’s face it- I’m not young. I don’t have an MBA. Who do I think I am anyway, starting a business? Trust me, I don’t always feel confident and I often feel terrified. But I'm not offended when people ask me because even I think I’m a little bit crazy, to be honest. Maybe the best thing I’ve ever learned from so many years of nursing is a deep, deep compassion for women.Read More
I love watching my kids do their favourite things and I love seeing my different “team families”. But when two sports overlap, it’s hard not to notice how different the culture of those sports is. More importantly, the culture of different sports parents.Read More
Over the last 26 years of being a mom on Valentine’s Day, I’ve been single, dating and married. I totally understand why some women get really wrapped up in the importance of the day. Who doesn’t want to feel loved and appreciated? Especially a mom.Read More
I know it’s good for kids to have responsibilities from a young age. I’ve read the parenting books and they all cover just this topic, and I know it makes them more responsible later in life. I realize that 2-year olds can clean up a few toys, that 4 year olds can help with dishes and that 6 year olds can help pack lunches. I know they’re capable of doing all of these things, but do you know where I get stuck? It’s the fact that it all takes monitoring from me.Read More
January is Caesarean Awareness Month! Instead of telling you all the reasons you shouldn't have one, I've decided to talk about the reasons some women choose to have a caesarean birth. It's time to stop judging moms for their decisions and support one another! Your birth decisions were right for you, and hers were right for her.Read More
I propose that we stop trying to improve ourselves in the new year and start celebrating how awesome we are!Read More