I’ve spent about 20 years serving women as a nurse, doula and Lamaze educator. I also have 4 kids so I know first-hand how lonely and isolating it can be to be a mama. That’s why I created Mamasoup.
Most days you can find me working away in my home office (without a bra on), bopping out to Hip Hop (which I’m WAY to old to listen to, btw- but I just can’t quit it!) and searching my teenagers’ rooms for all the plates and bowls.
Don't miss out on this incredible information on pelvic floor health from Jessica Dalliday of Pilates on Demand (POD), along with FREE video access, a printable to help fix the dysfunction and a fabulous deal to get you started on POD!Read More
If you’re pregnant with your first baby, this information is for you, Mama! This post is full of information and helpful (& FREE!) printables to help prepare you for the incredible birth of your baby!Read More
Breastfeeding is something every mom should have the best chance at - and the foundation of a great breastfeeding journey stars in the first 48 hours of baby's life. This post has incredibly detailed instructional printables that will help you succeed at breastfeeding!Read More
Imagine closing a social media app feeling better about yourself than you did before you got there, rather than worse? You deserve to feel good in your skin, Mama.Read More
Mom of four and founder of the MamaSoup platform talks about ways to set boundaries and expectations for kids around Christmas and tips to make the holidays less stressful and more memorable.Read More
Now that we've hit the six month mark, I felt like a little reflection would be cool. Kinda like looking in the rearview mirror. Except since this mother-effing virus isn't going anywhere anytime soon, it's kinda like looking at what's ahead for us as well.
When was the last time you felt confident in yourself? I’m talking ass-kicking, not gonna stop confident? You wouldn’t be alone if you can’t really remember. It’s a lot of work for some women to feel confidence after lending out their bodies for babies and giving up the majority of their time (and sleep) for kids.Read More
It seems as though moms are expected to be super-human and do this almost impossible job of raising kids perfectly and when we’re not, we’re penalized. It’s no wonder so many women aren’t seeking help for depression and anxiety after they have babies: if we admit that we’re not handling motherhood well at this moment, we’re terrified that our children will be taken away.Read More
Once again the media is calling out parents for another thing we're doing wrong out here. As if the pressure to raise human beings in a scary world where men like Trump are running the free-world isn't enough, now we can't check our phones while we do it?Read More
Did you know there’s a group for moms of teenagers on the Mamasoup app? Join the conversation now and start finding the support that we all need doing this most difficult stage of parenting- the stage where we have to let go and trust that we’ve done our job well.Read More
The faster we accept that motherhood doesn’t have to feel like one big dance through the daisy-field, the better. Let’s all acknowledge that even if you’re a mom who did fertility treatments, even if you navigated the adoption process for years, even if you didn’t think you’d ever become pregnant- you don’t have to feel a constant flow of positivity about motherhood.Read More
Raising well-adjusted kids means keeping an open line of communication and unfortunately that’s our job as parents. Those times when you really don’t want to talk because it’s uncomfortable or just plain hard? Those are the times when it matters the most.Read More
When you’re pregnant, you kinda have a vision of what kind of parent you think you'll be. I remember thinking that I would be a very cool, open mom who wouldn’t let too much get to me. I’d be the mom that other mom’s kids could talk to. I have to say, that for the most part I’ve been pretty damn relaxed in this mom-gig.
But NOTHING could have ever prepared me to raise a son addicted to drugs.Read More
You see not all teenage moms are strippers, drug addicts or unaware that they happen to be carrying an extra 30 pounds of baby. And contrary to popular belief, we’re not all girls with “Daddy issues” or a need to be loved.Read More
Perfect moms don't exist so stop beating yourself up. You don't need letterboards and the perfect nursery decor to prove yourself to anyone. As long as you let love guide you, you'll be everything your kids ever need.Read More
If you’re struggling to move ahead in any part of your life, you’re not alone! Your inner mean girl is a bully and she can paralyze you from having everything you’ve ever wanted. Over the years, I’ve learned some tricks to quiet that voice of doubt and truly take control of my life.Read More
There is nothing that you can’t accomplish if you set your mind straight to it. The big problem is drowning out all of your thoughts and fears. I can talk myself out of anything. Just last night I talked myself out of washing and moisturizing my face before bed.Read More
Over the last 26 years of being a mom on Valentine’s Day, I’ve been single, dating and married. I totally understand why some women get really wrapped up in the importance of the day. Who doesn’t want to feel loved and appreciated? Especially a mom.Read More
I know it’s good for kids to have responsibilities from a young age. I’ve read the parenting books and they all cover just this topic, and I know it makes them more responsible later in life. I realize that 2-year olds can clean up a few toys, that 4 year olds can help with dishes and that 6 year olds can help pack lunches. I know they’re capable of doing all of these things, but do you know where I get stuck? It’s the fact that it all takes monitoring from me.Read More
I propose that we stop trying to improve ourselves in the new year and start celebrating how awesome we are!Read More