I’ve spent about 20 years serving women as a nurse, doula and Lamaze educator. I also have 4 kids so I know first-hand how lonely and isolating it can be to be a mama. That’s why I created Mamasoup.
Most days you can find me working away in my home office (without a bra on), bopping out to Hip Hop (which I’m WAY to old to listen to, btw- but I just can’t quit it!) and searching my teenagers’ rooms for all the plates and bowls.
Don't miss out on this incredible information on pelvic floor health from Jessica Dalliday of Pilates on Demand (POD), along with FREE video access, a printable to help fix the dysfunction and a fabulous deal to get you started on POD!Read More
If you’re pregnant with your first baby, this information is for you, Mama! This post is full of information and helpful (& FREE!) printables to help prepare you for the incredible birth of your baby!Read More
Breastfeeding is something every mom should have the best chance at - and the foundation of a great breastfeeding journey stars in the first 48 hours of baby's life. This post has incredibly detailed instructional printables that will help you succeed at breastfeeding!Read More
Warning: real talk and language in here!
My husband is the most honest, reliable, voice of reason that every parent needs in their life. He shares his wisdom while making you feel like you've got a cheerleader with a really deep voice on your shoulder.
We sat down to talk about why parents don't talk more openly about how hard it is to raise teenagers after a mom posted a question anonymously on the MamaSoup social media platform.Read More
There's nothing worse than awkward discussions with your kids about sex. But sex is a huge part of every human being's life, so we may as well learn tips to talk about sex, pleasure, consent and emotional and physical health with our kids. And it should start young!Read More
I don’t think it really matters what stage of mothering you’re in: If you’re a mom, you are taking on most of the physical, mental and emotional load. No matter how amazingly supportive your partner is it’s a thing that moms naturally acquire. Like menstruation and stretch marks. But can blame ourselves for some of it?Read More
Look, Sister- we can be frank, here. We’re not new moms anymore. Deep down, don’t you feel like you should have this “motherhood thing” figured out by now? New moms everywhere are watching us and they think we’ve got all the answers. And we probably had a lot of them until our kids hit about 11, don’t you agree?Read More
Did you know there’s a group for moms of teenagers on the Mamasoup app? Join the conversation now and start finding the support that we all need doing this most difficult stage of parenting- the stage where we have to let go and trust that we’ve done our job well.Read More
Raising well-adjusted kids means keeping an open line of communication and unfortunately that’s our job as parents. Those times when you really don’t want to talk because it’s uncomfortable or just plain hard? Those are the times when it matters the most.Read More
Recently, I asked my Instagram followers to tell me what they were struggling with at their stage in motherhood. Let me tell ya, Mom-Guilt was the NUMBER ONE. In fact, it was so resounding, that I created a conversation on Mamasoup about it, using one mama's own words. (Hop over to check it out and join the chat!)Read More
When you’re pregnant, you kinda have a vision of what kind of parent you think you'll be. I remember thinking that I would be a very cool, open mom who wouldn’t let too much get to me. I’d be the mom that other mom’s kids could talk to. I have to say, that for the most part I’ve been pretty damn relaxed in this mom-gig.
But NOTHING could have ever prepared me to raise a son addicted to drugs.Read More
You see not all teenage moms are strippers, drug addicts or unaware that they happen to be carrying an extra 30 pounds of baby. And contrary to popular belief, we’re not all girls with “Daddy issues” or a need to be loved.Read More
As a strong woman who is raising strong, independent and well-adjusted kids I like to bring up the really tough stuff: consent, drugs, birth control, sex…you know, the kind of things that they’re going to be dealing with for the rest of their lives. I want to make these conversations easier on them because I want them to feel like they can talk to me about this stuff.Read More
f you’re a mom, you have experienced the feeling of never being able to accomplish everything. And that goes for working moms and stay-at-home moms, too! I used to say to my husband, “I’m so frustrated because I can’t give 100% to anything in my life!”Read More
I love watching my kids do their favourite things and I love seeing my different “team families”. But when two sports overlap, it’s hard not to notice how different the culture of those sports is. More importantly, the culture of different sports parents.Read More