I’ve spent about 20 years serving women as a nurse, doula and Lamaze educator. I also have 4 kids so I know first-hand how lonely and isolating it can be to be a mama. That’s why I created Mamasoup.
Most days you can find me working away in my home office (without a bra on), bopping out to Hip Hop (which I’m WAY to old to listen to, btw- but I just can’t quit it!) and searching my teenagers’ rooms for all the plates and bowls.
Don't miss out on this incredible information on pelvic floor health from Jessica Dalliday of Pilates on Demand (POD), along with FREE video access, a printable to help fix the dysfunction and a fabulous deal to get you started on POD!Read More
If you’re pregnant with your first baby, this information is for you, Mama! This post is full of information and helpful (& FREE!) printables to help prepare you for the incredible birth of your baby!Read More
Breastfeeding is something every mom should have the best chance at - and the foundation of a great breastfeeding journey stars in the first 48 hours of baby's life. This post has incredibly detailed instructional printables that will help you succeed at breastfeeding!Read More
There's nothing worse than awkward discussions with your kids about sex. But sex is a huge part of every human being's life, so we may as well learn tips to talk about sex, pleasure, consent and emotional and physical health with our kids. And it should start young!Read More
Hey, Girl? I know you’re a little surprised at how big your body has grown during this pregnancy. Did you ever think your stomach and boobs could s t r e t c h like that? And how about those cankles? I’m sure you’re wondering if all of this will ever go back to it’s original place.Read More
If you're suffering from hot flashes, infertility, next-level periods or if you just can't seem to move the needle on your bathroom scale, consider making some of these changes. It may seem a little inconvenient at first but it just may transform how you feel physically and emotionally!Read More
I decided to have my tubes "tied" when I was pregnant with my fourth baby, who was a real surprise by the way! My doctor didn't tell me anything about the symptoms I would suffer with for the rest of my freaking reproductive life.Read More
Ahhhhh girl….this is the least talked about part of pregnancy. It’s messy, it’s painful and it’s emotional. This isn’t the stuff that we’re talking to our girlfriends about, and many of us don’t even talk to our mothers about it. You're definitely not going to scroll through Instagram and find this. But as a L&D nurse, a doula, a Lamaze educator and a mom who's given birth 4 times, I'm gonna give it to you straight.Read More
There is nothing that you can’t accomplish if you set your mind straight to it. The big problem is drowning out all of your thoughts and fears. I can talk myself out of anything. Just last night I talked myself out of washing and moisturizing my face before bed.Read More
Deep down I know it’s wrong, to let extra pounds define myself as a person. I’m an adult now, so changing my “story” should be easy! All I have to do is write myself a new plot, right? But I’m only human and I hear the screams of society telling me how I should look to be worthy of happiness. So, like many, I've desperately tried to change myself.Read More