I’ve spent about 20 years serving women as a nurse, doula and Lamaze educator. I also have 4 kids so I know first-hand how lonely and isolating it can be to be a mama. That’s why I created Mamasoup.
Most days you can find me working away in my home office (without a bra on), bopping out to Hip Hop (which I’m WAY to old to listen to, btw- but I just can’t quit it!) and searching my teenagers’ rooms for all the plates and bowls.
As part of a new series, “Let’s Dish,” we’ll be sharing interactive quizzes related to a number of mom topics that will give you a bit of ‘virtual girl talk’ by revealing answers of other moms once you've completed the quiz yourself.Read More
Don't miss out on this incredible information on pelvic floor health from Jessica Dalliday of Pilates on Demand (POD), along with FREE video access, a printable to help fix the dysfunction and a fabulous deal to get you started on POD!Read More
If you’re pregnant with your first baby, this information is for you, Mama! This post is full of information and helpful (& FREE!) printables to help prepare you for the incredible birth of your baby!Read More
Breastfeeding is something every mom should have the best chance at - and the foundation of a great breastfeeding journey stars in the first 48 hours of baby's life. This post has incredibly detailed instructional printables that will help you succeed at breastfeeding!Read More
In this post, I share all of the most common questions I get about epidurals in labour and birth! Check out typical side-effects, the difference between a spinal and an epidural and what it means when you're too frozen to push.Read More
Whether you decide to have a natural birth or an epidural, there are things you can do to protect your hoo-hah, Mama!Read More
The way you give birth affects the way you recover. And while the one thing having a baby does is unite us in the Mom Club, every person experiences their postpartum differently.Read More
After years and years of working with women just like you, I innovated and came up with the perfect solution to your birth plan blues.Read More
What you need to know before you hire a doula for your birth!
I'm a nurse. I'm also a doula. It’s a weird fence to straddle sometimes because both have their own culture. When wearing my nurse’s hat, I’ve heard the snide comments from other nurses about doulas. In my doula work, I’ve heard countless complaints about the “bitch nurses” at their local hospitals.
It's not a debate- it's just plain old science! Three ways your body handles birth when you don't have an epidural.Read More
With our new virus-sticken world, a lot of women are planning to give birth outside of the hospital. Research shows us that a normal, low risk birth is safe outside of a medicalized environment. Women have been having normal births at home for years!
I've created this course from 20 years of experience as a Labour and Delivery/Postpartum nurse, a doula and a Lamaze childbirth educator just for you! I've guided many, many women down the path to motherhood, and I'm excited to do it with you online.Read More
I have to give full disclosure here: I’m a doula. I’m also a nurse. I have supported birthing women on both sides of the stirrups, so I have some real insight here. Believe me when I say, a doula can make the difference between a good birth experience and a great one.Read More
First-time mamas experience more fear of childbirth than moms who’ve already given birth a couple of times. Is this really that surprising? If you don’t know what to expect, the anticipation and uncertainty can be terrifying!Read More
With so many women planning to have epidurals now, getting into positions that encourage the baby to move down the birth canal and progress labour may not be on everyone’s mind. But here’s the thing about epidurals: you have to be in active labour to have one. In order to get into active labour, you may need to use gravity to get the baby’s head pressing against the cervix.Read More