Featured Post! 13,000 + Mamas Took The Quiz!

Let's Dish Series No. 1: Take Mama's Sex Quiz

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I'm Joanne Ilaqua.

a.k.a MamaSoup

I’ve spent about 20 years serving women as a nurse, doula and Lamaze educator. I also have 4 kids so I know first-hand how lonely and isolating it can be to be a mama. That’s why I created Mamasoup.

Most days you can find me working away in my home office (without a bra on), bopping out to Hip Hop (which I’m WAY to old to listen to, btw- but I just can’t quit it!) and searching my teenagers’ rooms for all the plates and bowls.

Featured Posts...

labour and delivery

Take Mama's Sex Quiz

As part of a new series, “Let’s Dish,” we’ll be sharing interactive quizzes related to a number of mom topics that will give you a bit of ‘virtual girl talk’ by revealing answers of other moms once you've completed the quiz yourself.

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labour and delivery

5 Commonly Missed Signs of Pelvic Floor Dysfunction

Don't miss out on this incredible information on pelvic floor health from Jessica Dalliday of Pilates on Demand (POD), along with FREE video access, a printable to help fix the dysfunction and a fabulous deal to get you started on POD!

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labour and delivery

5 Things First Time Moms Wished They'd Known Before Giving Birth

If you’re pregnant with your first baby, this information is for you, Mama! This post is full of information and helpful (& FREE!) printables to help prepare you for the incredible birth of your baby!

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breastfeeding newborns

How to Succeed at Breastfeeding in the First 48 Hours

Breastfeeding is something every mom should have the best chance at - and the foundation of a great breastfeeding journey stars in the first 48 hours of baby's life. This post has incredibly detailed instructional printables that will help you succeed at breastfeeding!

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All of Mama's Posts:

I Need to Have a C-Section: What do I Need to Know?

As a labour and delivery nurse and doula, I'm here to tell you that it's not only birth, but it's the hardest way to have a baby.

As a woman who's had two cesearean, I can confirm that I understand the anxiety and worry you're feeling about your planned c-section.

So, I created a completely free info-series to help you feel more in control of your birth experience.

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Epidural vs Natural Birth: 3 Ways Your Body Handles Them Differently

It's not a debate- it's just plain old science! Three ways your body handles birth when you don't have an epidural.

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9 Ways to Turn a Breech Baby

About 25% of babies are in the breech position before 28 weeks! Yup, those babies like to spread out and motor around when they have room in the womb. But as the weeks grow, so does your baby; by the time you hit 32 weeks only about 7% of those remain breech.

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