Featured Post! 13,000 + Mamas Took The Quiz!

Let's Dish Series No. 1: Take Mama's Sex Quiz

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I'm Joanne Ilaqua.

a.k.a MamaSoup

I’ve spent about 20 years serving women as a nurse, doula and Lamaze educator. I also have 4 kids so I know first-hand how lonely and isolating it can be to be a mama. That’s why I created Mamasoup.

Most days you can find me working away in my home office (without a bra on), bopping out to Hip Hop (which I’m WAY to old to listen to, btw- but I just can’t quit it!) and searching my teenagers’ rooms for all the plates and bowls.

Featured Posts...

labour and delivery

Take Mama's Sex Quiz

As part of a new series, “Let’s Dish,” we’ll be sharing interactive quizzes related to a number of mom topics that will give you a bit of ‘virtual girl talk’ by revealing answers of other moms once you've completed the quiz yourself.

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labour and delivery

5 Commonly Missed Signs of Pelvic Floor Dysfunction

Don't miss out on this incredible information on pelvic floor health from Jessica Dalliday of Pilates on Demand (POD), along with FREE video access, a printable to help fix the dysfunction and a fabulous deal to get you started on POD!

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labour and delivery

5 Things First Time Moms Wished They'd Known Before Giving Birth

If you’re pregnant with your first baby, this information is for you, Mama! This post is full of information and helpful (& FREE!) printables to help prepare you for the incredible birth of your baby!

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breastfeeding newborns

How to Succeed at Breastfeeding in the First 48 Hours

Breastfeeding is something every mom should have the best chance at - and the foundation of a great breastfeeding journey stars in the first 48 hours of baby's life. This post has incredibly detailed instructional printables that will help you succeed at breastfeeding!

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All of Mama's Posts:

Advice from an Empty Nester

Are you dreading the empty nest? I've got some advice for you from an empty nester, to make the transition a little easier for you and your kids.

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Why Don't Parents Talk Openly About how Hard Teenagers Are to Raise?

Warning: real talk and language in here!

My husband is the most honest, reliable, voice of reason that every parent needs in their life. He shares his wisdom while making you feel like you've got a cheerleader with a really deep voice on your shoulder.

We sat down to talk about why parents don't talk more openly about how hard it is to raise teenagers after a mom posted a question anonymously on the MamaSoup social media platform.

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Tips for Talking to your Kids About Sex

There's nothing worse than awkward discussions with your kids about sex. But sex is a huge part of every human being's life, so we may as well learn tips to talk about sex, pleasure, consent and emotional and physical health with our kids. And it should start young!

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The Physical and Emotional Load of Motherhood: Are Moms Partially to Blame for Mom-Burnout?

I don’t think it really matters what stage of mothering you’re in: If you’re a mom, you are taking on most of the physical, mental and emotional load. No matter how amazingly supportive your partner is it’s a thing that moms naturally acquire. Like menstruation and stretch marks. But can blame ourselves for some of it?

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8 Ways to Stay Sane While Raising Teenagers

Look, Sister- we can be frank, here. We’re not new moms anymore. Deep down, don’t you feel like you should have this “motherhood thing” figured out by now? New moms everywhere are watching us and they think we’ve got all the answers. And we probably had a lot of them until our kids hit about 11, don’t you agree?

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The One Thing a Mom Can Do to Make Raising a Teenager Easier

Did you know there’s a group for moms of teenagers on the Mamasoup app? Join the conversation now and start finding the support that we all need doing this most difficult stage of parenting- the stage where we have to let go and trust that we’ve done our job well.

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Sex, Drugs and Alcohol: The 3 Things I've Learned About Talking to My Teens About the Hard Stuff

Raising well-adjusted kids means keeping an open line of communication and unfortunately that’s our job as parents. Those times when you really don’t want to talk because it’s uncomfortable or just plain hard? Those are the times when it matters the most.

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The 10 Things I Realized While Raising a Child Addicted to Drugs

When you’re pregnant, you kinda have a vision of what kind of parent you think you'll be. I remember thinking that I would be a very cool, open mom who wouldn’t let too much get to me. I’d be the mom that other mom’s kids could talk to. I have to say, that for the most part I’ve been pretty damn relaxed in this mom-gig.

But NOTHING could have ever prepared me to raise a son addicted to drugs.

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What I've Learned From Being a Teen Mom and Why I Wish People Would Stop Passing Judgement.

You see not all teenage moms are strippers, drug addicts or unaware that they happen to be carrying an extra 30 pounds of baby. And contrary to popular belief, we’re not all girls with “Daddy issues” or a need to be loved.

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My Friends Can't Believe I Buy Condoms For My Teenagers

As a strong woman who is raising strong, independent and well-adjusted kids I like to bring up the really tough stuff: consent, drugs, birth control, sex…you know, the kind of things that they’re going to be dealing with for the rest of their lives. I want to make these conversations easier on them because I want them to feel like they can talk to me about this stuff.

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Is it Possible to Take the Guilt out of Motherhood?

f you’re a mom, you have experienced the feeling of never being able to accomplish everything. And that goes for working moms and stay-at-home moms, too! I used to say to my husband, “I’m so frustrated because I can’t give 100% to anything in my life!”

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What Kind of a Sports Mom Are You?

I love watching my kids do their favourite things and I love seeing my different “team families”. But when two sports overlap, it’s hard not to notice how different the culture of those sports is. More importantly, the culture of different sports parents.

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A Balanced Mama Means a Balanced Kid

As adults, we can make the choice to put our phones down and step away from the constant bombardment of technology. But how do our kids know to do the same? They just kind of get stuck in a constant loop of information coming at them all the time.

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