I’ve spent about 20 years serving women as a nurse, doula and Lamaze educator. I also have 4 kids so I know first-hand how lonely and isolating it can be to be a mama. That’s why I created Mamasoup.
Most days you can find me working away in my home office (without a bra on), bopping out to Hip Hop (which I’m WAY to old to listen to, btw- but I just can’t quit it!) and searching my teenagers’ rooms for all the plates and bowls.
Pregnancy is a really special time for you, Mama. But after you give birth please, please take it easy on yourself and your body as you adjust to motherhood. You don’t need to “bounce back”.Read More
If you’re wondering how to best support the postpartum mom in your life, you’re not alone. This is a time especially difficult for grandmas: the urge to double-bond is real! First, they want to bond over the baby and second, they want to bond over the holidays because nostalgia is real!Read More
Hey, Girl? I know you’re a little surprised at how big your body has grown during this pregnancy. Did you ever think your stomach and boobs could s t r e t c h like that? And how about those cankles? I’m sure you’re wondering if all of this will ever go back to it’s original place.Read More
As a childbirth educator, I want to serve you up some of the realest information that you haven't even considered because let's face it- if this is your first baby, how would you know what you really need to know?Read More
A lot of women hesitate to reach out before the baby is even born because they think they'll be able to "handle things" and there's a good chance that they will! But why? Why try to be a hero and become a sleepless zombie when you can rely on the kindness of friends, family and even paid support people?Read More
When I first became pregnant I remember thinking, “Woohoo! Nine months of eating whatever I want and sitting around because I’m gonna get fat anyhow!” But as I started gaining the baby weight my body was really feeling it; I realized quickly how much exercise can keep the discomforts of pregnancy away.Read More
Ahhhhh girl….this is the least talked about part of pregnancy. It’s messy, it’s painful and it’s emotional. This isn’t the stuff that we’re talking to our girlfriends about, and many of us don’t even talk to our mothers about it. You're definitely not going to scroll through Instagram and find this. But as a L&D nurse, a doula, a Lamaze educator and a mom who's given birth 4 times, I'm gonna give it to you straight.Read More
Maternal mental health isn’t exactly a sexy subject. Let’s be honest: society seems more interested in talking about the Kardashians and that hot mess that runs the United States. But the truth is that the statistics for mental health disorders in pregnant and postpartum women are startling.Read More