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The 5 Things Standing Between You and a Natural Birth

I’m not living that woo-woo life over here, believe me. I’m just a regular woman who's had a couple of drug-free, normal births and I’m here to tell ya that working the stages of birth is a mindset that starts while you’re pregnant. Most women can achieve the brass ring of birth stories by doing it naturally. So, if you’re not sure if you’ve got it in you, let me reassure you right here, right now- there’s a really, really good chance that you can.

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7 Reasons You Need a Doula (Even if You're Having an Epidural)

Now, I have to give full disclosure here: I’m a doula. I’m also a nurse. I have attended birthing women on both sides of the stirrups, so I have some real insight here.  Believe me when I say, a doula can make the difference between a good birth experience and a great one.

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Mamasoup is A Blog for Moms at ALL Stages

As a nurse, doula and Lamaze educator I like to think I know a few things about moms. But as a woman who has been doing this mom-gig for almost 28 years, I've gained some on-the-job experience and wisdom that nobody could ever learn from books.

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A Nurse's Guide to Your Postpartum Body: 7 Things You Need to Know

Hey, Girl? I know you’re a little surprised at how big your body has grown during this pregnancy. Did you ever think your stomach and boobs could  s t r e t c h  like that? And how about those cankles? I’m sure you’re wondering if all of this will ever go back to it’s original place.

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8 Steps to Latching Your Baby at the Breast: a Free Downloadable Guide

Breastfeeding in the first days is a unique experience and doesn't necessarily decide how your entire nursing journey is going to go.

Download a free guide to latching your newborn at the breast!

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A Guide to the Safest Over-the-Counter Drugs for Pregnancy

Taking medications while you’re pregnant is not ideal. But let’s face it- 40 weeks is a loooong time to stay away from that medicine cabinet. I know you’re trying to stay away from over-the-counter medications, Mama, but if you break down and need something, I’ve got you covered.

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5 Steps to Your Postpartum Plan: Don't Have a Baby Without One!

A lot of women hesitate to reach out before the baby is even born because they think they'll be able to "handle things" and there's a good chance that they will! But why? Why try to be a hero and become a sleepless zombie when you can rely on the kindness of friends, family and even paid support people?

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5 Reasons to Exercise While You're Pregnant and The Best Ways to Do It

When I first became pregnant I remember thinking, “Woohoo! Nine months of eating whatever I want and sitting around because I’m gonna get fat anyhow!” But as I started gaining the baby weight my body was really feeling it; I realized quickly how much exercise can keep the discomforts of pregnancy away.

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The One Thing You Should Know Before You Have Your Tubes Tied

I decided to have my tubes "tied" when I was pregnant with my fourth baby, who was a real surprise by the way! My doctor didn't tell me anything about the symptoms I would suffer with for the rest of my freaking reproductive life.

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Calling All Women With PMS, Next- Level Periods and Polycystic Ovaries!

If you're suffering from hormonal issues (hot flashes, anyone?), infertility issues or if you just can't seem to move the needle on your bathroom scale, consider making some of these changes. It may seem a little inconvenient at first but it just may change how you feel physically and emotionally.

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13 Ways to Make Mom-Friends While You're Still Pregnant

Friends are important when you're transitioning to motherhood. It’s hard to explain to you exactly how important they are because until you become a mama, you don’t realize how lonely it can actually be. A mom-friend can listen when you’re having a tough day, sympathize when you tell her how tired you are and even encourage you to get out of the house when it’s the last thing you feel like doing.

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Suicide is the Second Leading Cause of Death in Postpartum Women

Maternal mental health isn’t exactly a sexy subject. Let’s be honest: society seems more interested in talking about the Kardashians and that hot mess that runs the United States. But the truth is that the statistics for mental health disorders in pregnant and postpartum women are startling.

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12 Things You Didn't Consider for Your Best Birth

There are some things that you can do to set yourself up for your best birth possible. Finding support, informing yourself and reading about other moms' experiences can all help you decide what kind of birth you want.

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Fearless Caesarean: An Online Course For Moms Having a Caesarean Birth

Introducing- Fearless Caesarean, an online course for the 30% of moms who will give birth by caesarean in North America this year.

Nobody should feel scared or unprepared for one of the biggest, most exciting and memorable events they'll ever experience. I hope that many pregnant mama's will find this course and have a better birth.

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5 Ways to Feel Confident About Giving Birth.

I remember the day I realized that I had a real, actual human being inside of me who was going to have to come out. I’m not gonna lie- I felt some panic. That’s when I knew that I would have to take some steps to prepare myself mentally for giving birth.

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Three Women With Three Different Birth Stories

Ask any woman about her birth(s) and she will be able to recall very specific details: the sounds, the smells and the way she was made to feel while she was bringing life into the world.

In this post: 3 women share 3 very different memories from their birth stories.

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The 9 Pregnancy Essentials I Can't Live Without

Another guest blog by pregnant Mamasouper Nicole Lemke!

I’ve been trying to have a really positive mindset throughout this pregnancy…we worked really hard to get here, but let’s be honest…pregnancy isn’t always the most fun thing in the world.  Here is my list of products that have made this pregnancy a little easier and relatively complaint-free!

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Twenty Questions a Mama Should Ask in a Doula Interview

So Mama, have you thought about hiring a doula? It can be overwhelming to find* and interview them, so I put together a list of questions that you can use to find the perfect doula for you and your partner!

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A Rainbow After an Angel - Nicole's Story

My miscarriage started as just some spotting and cramping. Three days later I went to that dreaded ultrasound. I made my husband leave work early  to meet me there. The silence in the room felt like an eternity. I saw the screen, I knew what 8 week, 6 day ultrasounds looked like—my screen did not look like that. After what felt like half an hour (likely one minute), my doctor said “Nicole, I’m so sorry”.

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