Featured Post! 13,000 + Mamas Took The Quiz!
Let's Dish Series No. 1: Take Mama's Sex Quiz
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I'm Joanne Ilaqua.
a.k.a MamaSoup
I’ve spent about 20 years serving women as a nurse, doula and Lamaze educator. I also have 4 kids so I know first-hand how lonely and isolating it can be to be a mama. That’s why I created Mamasoup.
Most days you can find me working away in my home office (without a bra on), bopping out to Hip Hop (which I’m WAY to old to listen to, btw- but I just can’t quit it!) and searching my teenagers’ rooms for all the plates and bowls.
Featured Posts...
Take Mama's Sex Quiz
As part of a new series, “Let’s Dish,” we’ll be sharing interactive quizzes related to a number of mom topics that will give you a bit of ‘virtual girl talk’ by revealing answers of other moms once you've completed the quiz yourself.
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5 Commonly Missed Signs of Pelvic Floor Dysfunction
Don't miss out on this incredible information on pelvic floor health from Jessica Dalliday of Pilates on Demand (POD), along with FREE video access, a printable to help fix the dysfunction and a fabulous deal to get you started on POD!
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5 Things First Time Moms Wished They'd Known Before Giving Birth
If you’re pregnant with your first baby, this information is for you, Mama! This post is full of information and helpful (& FREE!) printables to help prepare you for the incredible birth of your baby!
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How to Succeed at Breastfeeding in the First 48 Hours
Breastfeeding is something every mom should have the best chance at - and the foundation of a great breastfeeding journey stars in the first 48 hours of baby's life. This post has incredibly detailed instructional printables that will help you succeed at breastfeeding!
Read MoreAll of Mama's Posts:
5 Things You Need to Know About Breastfeeding in the First Few Days
If you’re on the fence about whether or not to rent out your boobs to a very cute but very, very demanding little tenant, I certainly don’t judge you. Like most things in life, you don’t know what you like until you try it so here’s some tips to making your first tries at breastfeeding better.
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How Will You Know When to Call the Doctor? Information For Newborns and New Moms
Although there so are many reasons to call the doctor, these are the most common. Nobody expects you to know everything that’s going on with your postpartum body or your brand new baby, so don’t hesitate to call the doctor if you’re not sure.
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The Top 6 Things Moms Want YOU to Know About Breastfeeding
If you’re pregnant and looking for some real breastfeeding tips, I’ve got you covered today, Mama! I polled my followers over on Instagram to find out what they wish they’d known before they started nursing their babies and it’s not all about breastfeeding pillows and covers!
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Mamasoup is A Blog for Moms at ALL Stages
As a nurse, doula and Lamaze educator I like to think I know a few things about moms. But as a woman who has been doing this mom-gig for almost 28 years, I've gained some on-the-job experience and wisdom that nobody could ever learn from books.
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8 Steps to Latching Your Baby at the Breast: a Free Downloadable Guide
Breastfeeding in the first days is a unique experience and doesn't necessarily decide how your entire nursing journey is going to go.
Download a free guide to latching your newborn at the breast!
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8 Things You Need to Know BEFORE Your Baby Arrives
As a childbirth educator, I want to serve you up some of the realest information that you haven't even considered because let's face it- if this is your first baby, how would you know what you really need to know?
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Everything You Wanted to Know About Coffee and Breastfeeding
Doesn't it seem like a bad joke? At a time when moms need a jolt of caffeine the most, they have to be careful about just how much they consume in a day!
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8 Ways That Weed Can Affect Your Nursing Baby
Pot is legal in Canada (and many of the states) now so it’s more important than ever to have the best information possible about how smoking weed can affect your nursing baby.
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Is Your Baby Biting at the Breast? 4 Ways to "Nip" it in the Bud!
Many moms go through a baby biting at the breast. While it is normal, it’s really important to teach baby that it it hurts. Just remember that this is NOT a sign that your baby wants to end your breastfeeding journey.
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The ONE Thing Nobody is Telling Smoking Moms Who Want to Breastfeed
If you're a mom who's a smoker, you should not stop breastfeeding your baby. There are ways to lower your baby's risks to nicotine. Instead of feeling guilty about not being a perfect mom you can protect your baby while having a breastfeeding relationship.
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