I’ve spent about 20 years serving women as a nurse, doula and Lamaze educator. I also have 4 kids so I know first-hand how lonely and isolating it can be to be a mama. That’s why I created Mamasoup.
Most days you can find me working away in my home office (without a bra on), bopping out to Hip Hop (which I’m WAY to old to listen to, btw- but I just can’t quit it!) and searching my teenagers’ rooms for all the plates and bowls.
Don't miss out on this incredible information on pelvic floor health from Jessica Dalliday of Pilates on Demand (POD), along with FREE video access, a printable to help fix the dysfunction and a fabulous deal to get you started on POD!Read More
If you’re pregnant with your first baby, this information is for you, Mama! This post is full of information and helpful (& FREE!) printables to help prepare you for the incredible birth of your baby!Read More
Breastfeeding is something every mom should have the best chance at - and the foundation of a great breastfeeding journey stars in the first 48 hours of baby's life. This post has incredibly detailed instructional printables that will help you succeed at breastfeeding!Read More
You may have had an easy pregnancy or a hard one. Maybe you tried for years to have this baby and your pregnancy has been full of love, hope and gratitude. When you finally give birth, you’re among the 80 percent of new moms who will experience some type of postpartum mood disorder.Read More
Did you have to hop online and look for pictures of faint line positive pregnancy tests so you can compare yours?
Girl, I totally get it! I’ve been pregnant four times so I know how badly you need to know an answer right now.Read More
The problem with being constipated while you’re expecting is that it can cause you pain and discomfort. Straining while you try to poop can increase your risks of hemorrhoids, varicose veins in your labia and even weaken your pelvic floor. These are some gifts that can keep on giving even after your baby is born, so if you're having any resistance at all, you should address them immediately.Read More
Show me a pregnant woman and I’ll show you someone who researches miscarriage causes and fears losing her baby.
The good news is that there are things you can do to calm your thoughts and enjoy your pregnancy.
A nurse's guide to your prenatal visits and common prenatal tests with your care provider. If you don't have time to read the entire post, download your free copy of this guide inside!Read More
The BEST medication is NO medication during pregnancy because all drugs carry some risk during pregnancy.
That's why I've included non-drug therapies wherever possible in this guide.
Check out these healthy pregnancy and birth recommendations from The American College of Obstetricians and Gynocologists (ACOG) to help guide your baby bump safely to the delivery room.Read More
Hey, Girl? I know you’re a little surprised at how big your body has grown during this pregnancy. Did you ever think your stomach and boobs could s t r e t c h like that? And how about those cankles? I’m sure you’re wondering if all of this will ever go back to it’s original place.Read More
It’s hard to explain to you exactly how important it is to have a mom-friend because until you become a mama, you don’t realize how lonely it can actually be. A friend can listen when you’re having a tough day, sympathize when you tell her how tired you are and even encourage you to get out of the house when it’s the last thing you feel like doing.Read More
Pusing a baby out is one of the biggest fears that women have about childbirth. Well, that and pooping during the pushing stage but we’ll tackle that one another day, Mama. It’s no surprise either- it’s almost impossible to imagine your lady-bits stretching big enough to fit another human being through it, amiright?Read More
If you’re looking for a little big baby birth inspo, I’ve got you covered! There are a few things you should know before you go into labour with your little line-backer.Read More
Maternal mental health isn’t exactly a sexy subject. Let’s be honest: society seems more interested in talking about the Kardashians and that hot mess of a turnip that runs the United States. But the truth is that the statistics for mental health disorders in pregnant and postpartum women are startling.Read More
“I can’t believe I’m pregnant!” “Wow. I’m pregnant.” “I can’t believe I’m pregnant.” And then finally, “Oh crap.”Read More
If you’re pregnant right now, there’s something you need to know about. I don’t care if this is your first baby or your fifth, there’s a syndrome that we don’t talk about enough and it’s called “Postpartum Fatigue (PPF)”.Read More
As a childbirth educator, I want to serve you up some of the realest information that you haven't even considered because let's face it- if this is your first baby, how would you know what you really need to know?Read More
The silence in the room felt like an eternity. I saw the screen, I knew what 8 week, 6 day ultrasounds looked like—my screen did not look like that. After what felt like half an hour (likely one minute), my doctor said “Nicole, I’m so sorry”.Read More
Taking medications while you’re pregnant is not ideal. But let’s face it- 40 weeks is a loooong time to stay away from that medicine cabinet. I know you’re trying to stay away from over-the-counter medications, Mama, but if you break down and need something, I’ve got you covered.Read More
A lot of women hesitate to reach out before the baby is even born because they think they'll be able to "handle things" and there's a good chance that they will! But why? Why try to be a hero and become a sleepless zombie when you can rely on the kindness of friends, family and even paid support people?Read More
When I first became pregnant I remember thinking, “Woohoo! Nine months of eating whatever I want and sitting around because I’m gonna get fat anyhow!” But as I started gaining the baby weight my body was really feeling it; I realized quickly how much exercise can keep the discomforts of pregnancy away.Read More
Friends are important when you're transitioning to motherhood. It’s hard to explain to you exactly how important they are because until you become a mama, you don’t realize how lonely it can actually be. A mom-friend can listen when you’re having a tough day, sympathize when you tell her how tired you are and even encourage you to get out of the house when it’s the last thing you feel like doing.Read More
I remember the day I realized that I had a real, actual human being inside of me who was going to have to come out. I’m not gonna lie- I felt some panic. That’s when I knew that I would have to take some steps to prepare myself mentally for giving birth.Read More
Another guest blog by pregnant Mamasouper Nicole Lemke!
I’ve been trying to have a really positive mindset throughout this pregnancy…we worked really hard to get here, but let’s be honest…pregnancy isn’t always the most fun thing in the world. Here is my list of products that have made this pregnancy a little easier and relatively complaint-free!Read More
So Mama, have you thought about hiring a doula? It can be overwhelming to find* and interview them, so I put together a list of questions that you can use to find the perfect doula for you and your partner!Read More
My miscarriage started as just some spotting and cramping. Three days later I went to that dreaded ultrasound. I made my husband leave work early to meet me there. The silence in the room felt like an eternity. I saw the screen, I knew what 8 week, 6 day ultrasounds looked like—my screen did not look like that. After what felt like half an hour (likely one minute), my doctor said “Nicole, I’m so sorry”.Read More