Featured Post! 13,000 + Mamas Took The Quiz!

Let's Dish Series No. 1: Take Mama's Sex Quiz

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I'm Joanne Ilaqua.

a.k.a MamaSoup

I’ve spent about 20 years serving women as a nurse, doula and Lamaze educator. I also have 4 kids so I know first-hand how lonely and isolating it can be to be a mama. That’s why I created Mamasoup.

Most days you can find me working away in my home office (without a bra on), bopping out to Hip Hop (which I’m WAY to old to listen to, btw- but I just can’t quit it!) and searching my teenagers’ rooms for all the plates and bowls.

Featured Posts...

labour and delivery

Take Mama's Sex Quiz

As part of a new series, “Let’s Dish,” we’ll be sharing interactive quizzes related to a number of mom topics that will give you a bit of ‘virtual girl talk’ by revealing answers of other moms once you've completed the quiz yourself.

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labour and delivery

5 Commonly Missed Signs of Pelvic Floor Dysfunction

Don't miss out on this incredible information on pelvic floor health from Jessica Dalliday of Pilates on Demand (POD), along with FREE video access, a printable to help fix the dysfunction and a fabulous deal to get you started on POD!

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labour and delivery

5 Things First Time Moms Wished They'd Known Before Giving Birth

If you’re pregnant with your first baby, this information is for you, Mama! This post is full of information and helpful (& FREE!) printables to help prepare you for the incredible birth of your baby!

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breastfeeding newborns

How to Succeed at Breastfeeding in the First 48 Hours

Breastfeeding is something every mom should have the best chance at - and the foundation of a great breastfeeding journey stars in the first 48 hours of baby's life. This post has incredibly detailed instructional printables that will help you succeed at breastfeeding!

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All of Mama's Posts:

C-Section Recovery Tips for the First Few Days

Having a c-section isn’t the easy way out of birth. In fact, it’s the harder way to have a baby. I have about 20 years serving women as they become moms and I’ve never yet seen a woman breeze through a caesarean.

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How to Have a Gentle Caesarean

If you're pregnant and you know that you're going to deliver your baby by c-section, you're probably feeling a sense of relief that there's an end-date to your pregnancy and a sense of terror about being out of control of your birth at the same time.

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Doulas Aren't Just for a Duchess: 7 Reasons to Hire a Doula for YOUR Birth

I have to give full disclosure here: I’m a doula. I’m also a nurse. I have supported birthing women on both sides of the stirrups, so I have some real insight here.  Believe me when I say, a doula can make the difference between a good birth experience and a great one.

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Your Body is Not Broken, Mama.

A caesarean.

I had to let it sink in for a bit, and when it finally did all I felt was scared. And disappointed: in my body and in the birth that I wasn’t going to have. I felt sorry for myself for awhile, then angry. Sometimes it seemed like all I was focusing on for the last 2 months of my pregnancy was my upcoming surgery and the pain that I would experience after.

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Everything You Wanted to Know About Vaginal Seeding

Basically, our bodies are full of microbes. These are micro-organisms that contain: bacteria, fungi and even viruses. You may think that these are bad, but a lot of them are actually VERY good for our health and well-being! 

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Fearless Caesarean: An Online Course For Moms Having a Caesarean Birth

Introducing- Fearless Caesarean, an online course for the 30% of moms who will give birth by caesarean in North America this year.

Nobody should feel scared or unprepared for one of the biggest, most exciting and memorable events they'll ever experience. I hope that many pregnant mama's will find this course and have a better birth.

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The 10 Best Ways to Avoid a Caesarean

As a nurse, I’ve scrubbed into countless caesareans and I’ve helped as many mamas recover. As a mom, I’ve had two of my own. In my opinion, there is no better term for a woman who has a belly-birth than “birth warrior”.

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