Featured Post! 13,000 + Mamas Took The Quiz!

Let's Dish Series No. 1: Take Mama's Sex Quiz

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I'm Joanne Ilaqua.

a.k.a MamaSoup

I’ve spent about 20 years serving women as a nurse, doula and Lamaze educator. I also have 4 kids so I know first-hand how lonely and isolating it can be to be a mama. That’s why I created Mamasoup.

Most days you can find me working away in my home office (without a bra on), bopping out to Hip Hop (which I’m WAY to old to listen to, btw- but I just can’t quit it!) and searching my teenagers’ rooms for all the plates and bowls.

Featured Posts...

labour and delivery

Take Mama's Sex Quiz

As part of a new series, “Let’s Dish,” we’ll be sharing interactive quizzes related to a number of mom topics that will give you a bit of ‘virtual girl talk’ by revealing answers of other moms once you've completed the quiz yourself.

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labour and delivery

5 Commonly Missed Signs of Pelvic Floor Dysfunction

Don't miss out on this incredible information on pelvic floor health from Jessica Dalliday of Pilates on Demand (POD), along with FREE video access, a printable to help fix the dysfunction and a fabulous deal to get you started on POD!

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labour and delivery

5 Things First Time Moms Wished They'd Known Before Giving Birth

If you’re pregnant with your first baby, this information is for you, Mama! This post is full of information and helpful (& FREE!) printables to help prepare you for the incredible birth of your baby!

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breastfeeding newborns

How to Succeed at Breastfeeding in the First 48 Hours

Breastfeeding is something every mom should have the best chance at - and the foundation of a great breastfeeding journey stars in the first 48 hours of baby's life. This post has incredibly detailed instructional printables that will help you succeed at breastfeeding!

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All of Mama's Posts:

How to Use the 3 Phases of Pushing Your Baby Out Vaginally to Avoid Tearing and Episiotomy

In this 4-minute tutorial, L&D/postpartum nurse, doula and Lamaze educator Joanne Ilaqua teaches you about the 3 phases of pushing a baby out vaginally and how you can work with them to avoid tearing and episiotomy.

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6 Things You Need to Know About Giving Birth to a Big Baby

If you’re looking for a little big baby birth inspo, I’ve got you covered! There are a few things you should know before you go into labour with your little line-backer.

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7 Reasons You Need to Hire a Doula (Even if You're Having an Epidural)

I have to give full disclosure here: I’m a doula. I’m also a nurse. I have supported birthing women on both sides of the stirrups, so I have some real insight here.  Believe me when I say, a doula can make the difference between a good birth experience and a great one.

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The Answers to Your Most Common Epidural Questions

In this post, I share all of the most common questions I get about epidurals in labour and birth! Check out typical side-effects, the difference between a spinal and an epidural and what it means when you're too frozen to push.

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How to Push Your Baby Out WITHOUT Tearing a Damn Thing.

Whether you decide to have a natural birth or an epidural, there are things you can do to protect your hoo-hah, Mama!

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5 Things First-Time Moms Wished They'd Known Before Giving Birth

First-time mamas experience more fear of childbirth than moms who’ve already given birth a couple of times. Is this really that surprising? If you don’t know what to expect, the anticipation and uncertainty can be terrifying!

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The 5 Best Positions to Get Into Active Labour

With so many women planning to have epidurals now, getting into positions that encourage the baby to move down the birth canal and progress labour may not be on everyone’s mind. But here’s the thing about epidurals: you have to be in active labour to have one. In order to get into active labour, you may need to use gravity to get the baby’s head pressing against the cervix.

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