Featured Post! 13,000 + Mamas Took The Quiz!

Let's Dish Series No. 1: Take Mama's Sex Quiz

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I'm Joanne Ilaqua.

a.k.a MamaSoup

I’ve spent about 20 years serving women as a nurse, doula and Lamaze educator. I also have 4 kids so I know first-hand how lonely and isolating it can be to be a mama. That’s why I created Mamasoup.

Most days you can find me working away in my home office (without a bra on), bopping out to Hip Hop (which I’m WAY to old to listen to, btw- but I just can’t quit it!) and searching my teenagers’ rooms for all the plates and bowls.

Featured Posts...

labour and delivery

Take Mama's Sex Quiz

As part of a new series, “Let’s Dish,” we’ll be sharing interactive quizzes related to a number of mom topics that will give you a bit of ‘virtual girl talk’ by revealing answers of other moms once you've completed the quiz yourself.

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labour and delivery

5 Commonly Missed Signs of Pelvic Floor Dysfunction

Don't miss out on this incredible information on pelvic floor health from Jessica Dalliday of Pilates on Demand (POD), along with FREE video access, a printable to help fix the dysfunction and a fabulous deal to get you started on POD!

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labour and delivery

5 Things First Time Moms Wished They'd Known Before Giving Birth

If you’re pregnant with your first baby, this information is for you, Mama! This post is full of information and helpful (& FREE!) printables to help prepare you for the incredible birth of your baby!

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breastfeeding newborns

How to Succeed at Breastfeeding in the First 48 Hours

Breastfeeding is something every mom should have the best chance at - and the foundation of a great breastfeeding journey stars in the first 48 hours of baby's life. This post has incredibly detailed instructional printables that will help you succeed at breastfeeding!

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All of Mama's Posts:

Join my Free Virtual Book Club and Discussion Just for Moms (Starts September 8th, 2019)

I've wondered if I'm the shittiest mom around because I don’t look at my life with the heart-eyes emoji. I’d look around at other moms at the grocery store, the park and even in the waiting room at the doctor’s office and they just seemed to have never-ending patience and admiration for their kids, even when they were clearly being little assholes.

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All About Postpartum Fatigue and my #1 Tip for Preparing While You're Still Pregnant

If you’re pregnant right now, there’s something you need to know about. I don’t care if this is your first baby or your fifth, there’s a syndrome that we don’t talk about enough and it’s called “Postpartum Fatigue (PPF)”.

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5 Things Single Moms Need to Hear at Christmas

I wish someone had told me all those years ago that I didn’t have to prove anything then, either. But that mom-guilt runs deep, and there ain’t no mama feeling guiltier than the one who can’t afford the latest toys and Elf on the Shelf. Just know that you can provide magic and love by giving your time and attention to your kids, and they need that more than a LOL doll.

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