Featured Post! 13,000 + Mamas Took The Quiz!

Let's Dish Series No. 1: Take Mama's Sex Quiz

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I'm Joanne Ilaqua.

a.k.a MamaSoup

I’ve spent about 20 years serving women as a nurse, doula and Lamaze educator. I also have 4 kids so I know first-hand how lonely and isolating it can be to be a mama. That’s why I created Mamasoup.

Most days you can find me working away in my home office (without a bra on), bopping out to Hip Hop (which I’m WAY to old to listen to, btw- but I just can’t quit it!) and searching my teenagers’ rooms for all the plates and bowls.

Featured Posts...

labour and delivery

Take Mama's Sex Quiz

As part of a new series, “Let’s Dish,” we’ll be sharing interactive quizzes related to a number of mom topics that will give you a bit of ‘virtual girl talk’ by revealing answers of other moms once you've completed the quiz yourself.

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labour and delivery

5 Commonly Missed Signs of Pelvic Floor Dysfunction

Don't miss out on this incredible information on pelvic floor health from Jessica Dalliday of Pilates on Demand (POD), along with FREE video access, a printable to help fix the dysfunction and a fabulous deal to get you started on POD!

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labour and delivery

5 Things First Time Moms Wished They'd Known Before Giving Birth

If you’re pregnant with your first baby, this information is for you, Mama! This post is full of information and helpful (& FREE!) printables to help prepare you for the incredible birth of your baby!

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breastfeeding newborns

How to Succeed at Breastfeeding in the First 48 Hours

Breastfeeding is something every mom should have the best chance at - and the foundation of a great breastfeeding journey stars in the first 48 hours of baby's life. This post has incredibly detailed instructional printables that will help you succeed at breastfeeding!

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All of Mama's Posts:

FREE Online Course- Limited Time Offer- Your C-Section: Before, During and After

Due to the global pandemic COVID-19 many pregnant women are unable to properly prepare for their upcoming, booked c-section. Hospital lockdowns, social distancing and re-prioritization of healthcare appointments does NOT have to have a profound effect on your birth.

From now until April 2nd, 2020, pregnant women can access the Mamasoup online course, Your C-Section: Before, During and After for FREE. (value $129.97)

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Postpartum Depression: Symptoms, Causes and Prevention

You may have had an easy pregnancy or a hard one. Maybe you tried for years to have this baby and your pregnancy has been full of love, hope and gratitude. When you finally give birth, you’re among the 80 percent of new moms who will experience some type of postpartum mood disorder.

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Constipation in Pregnancy: 7 Safe Remedies for this Painful Pregnancy Symptom

The problem with being constipated while you’re expecting is that it can cause you pain and discomfort. Straining while you try to poop can increase your risks of hemorrhoids, varicose veins in your labia and even weaken your pelvic floor. These are some gifts that can keep on giving even after your baby is born, so if you're having any resistance at all, you should address them immediately.

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The Best Cheat Sheet for Prenatal Apointments and Testing for a Healthy Pregnancy

A nurse's guide to your prenatal visits and common prenatal tests with your care provider. If you don't have time to read the entire post, download your free copy of this guide inside!

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Over the Counter Medications During Pregnancy: Your Ultimate Guide to the Safest Drugs

The BEST medication is NO medication during pregnancy because all drugs carry some risk during pregnancy.
That's why I've included non-drug therapies wherever possible in this guide.

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