Featured Post! 50,000 + Mamas Read This Post!

5 Things First-Time Moms Wished They’d Known Before Giving Birth

As featured on

I'm Joanne Ilaqua.

a.k.a MamaSoup

I’ve spent about 20 years serving women as a nurse, doula and Lamaze educator. I also have 4 kids so I know first-hand how lonely and isolating it can be to be a mama. That’s why I created Mamasoup.

Most days you can find me working away in my home office (without a bra on), bopping out to Hip Hop (which I’m WAY to old to listen to, btw- but I just can’t quit it!) and searching my teenagers’ rooms for all the plates and bowls.

All of Mama's Posts:

The #1 Way to Remove Mom-Guilt is a Profile on the Mamasoup App

Recently, I asked my Instagram followers to tell me what they were struggling with at their stage in motherhood. Let me tell ya, Mom-Guilt was the NUMBER ONE. In fact, it was so resounding, that I created a conversation on Mamasoup about it, using one mama's own words. (Hop over to check it out and join the chat!)

Read More

Three Women With Three Different Birth Stories

Ask any woman about her birth(s) and she will be able to recall very specific details: the sounds, the smells and the way she was made to feel while she was bringing life into the world.

In this post: 3 women share 3 very different memories from their birth stories.

Read More

The Illusion of Perfection is Ruining Motherhood.

The problem with the perfect feed of the "InstaMommy" is that women are feeling crappy after looking at it. Because at the end of the day, if you’re a mom you’re a woman with problems. Let’s stop pretending this is the easiest and most rewarding job in the world all the time and start talking about how tough it can be.

Read More