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The 5 Things Standing Between You and a Natural Birth

I’m not living that woo-woo life over here, believe me. I’m just a regular woman who's had a couple of drug-free, normal births and I’m here to tell ya that working the stages of birth is a mindset that starts while you’re pregnant. Most women can achieve the brass ring of birth stories by doing it naturally. So, if you’re not sure if you’ve got it in you, let me reassure you right here, right now- there’s a really, really good chance that you can.

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7 Reasons You Need a Doula (Even if You're Having an Epidural)

Now, I have to give full disclosure here: I’m a doula. I’m also a nurse. I have attended birthing women on both sides of the stirrups, so I have some real insight here.  Believe me when I say, a doula can make the difference between a good birth experience and a great one.

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5 Steps to Your Postpartum Plan: Don't Have a Baby Without One!

A lot of women hesitate to reach out before the baby is even born because they think they'll be able to "handle things" and there's a good chance that they will! But why? Why try to be a hero and become a sleepless zombie when you can rely on the kindness of friends, family and even paid support people?

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12 Things You Didn't Consider for Your Best Birth

There are some things that you can do to set yourself up for your best birth possible. Finding support, informing yourself and reading about other moms' experiences can all help you decide what kind of birth you want.

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5 Ways to Feel Confident About Giving Birth.

I remember the day I realized that I had a real, actual human being inside of me who was going to have to come out. I’m not gonna lie- I felt some panic. That’s when I knew that I would have to take some steps to prepare myself mentally for giving birth.

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Twenty Questions a Mama Should Ask in a Doula Interview

So Mama, have you thought about hiring a doula? It can be overwhelming to find* and interview them, so I put together a list of questions that you can use to find the perfect doula for you and your partner!

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Is Hiring a Sleep Coach the Right Decision For You? Maybe Not.

Are you thinking of hiring a sleep coach to get your baby to sleep through the night? Do your research!

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