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10 Things First-Time Moms Wish They'd Known About Postpartum

Pregnancy is a really special time for you, Mama. But after you give birth please, please take it easy on yourself and your body as you adjust to motherhood. You don’t need to “bounce back”.

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A Nurse's Guide to Your Postpartum Body: 7 Things You Need to Know

Hey, Girl? I know you’re a little surprised at how big your body has grown during this pregnancy. Did you ever think your stomach and boobs could  s t r e t c h  like that? And how about those cankles? I’m sure you’re wondering if all of this will ever go back to it’s original place.

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The One Thing You Should Know Before You Have Your Tubes Tied

I decided to have my tubes "tied" when I was pregnant with my fourth baby, who was a real surprise by the way! My doctor didn't tell me anything about the symptoms I would suffer with for the rest of my freaking reproductive life.

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Calling All Women With PMS, Next- Level Periods and Polycystic Ovaries!

If you're suffering from hormonal issues (hot flashes, anyone?), infertility issues or if you just can't seem to move the needle on your bathroom scale, consider making some of these changes. It may seem a little inconvenient at first but it just may change how you feel physically and emotionally.

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5 Things You Didn't Expect After Having a Baby

Ahhhhh girl….this is the least talked about part of pregnancy. It’s messy, it’s painful and it’s emotional. This isn’t the stuff that we’re talking to our girlfriends about, and many of us don’t even talk to our mothers about it. You're definitely not going to scroll through Instagram and find this. But as a L&D nurse, a doula, a Lamaze educator and a mom who's given birth 4 times, I'm gonna give it to you straight.

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Shut Down Your Thoughts, Change the World With Your Gifts

There is nothing that you can’t accomplish if you set your mind straight to it. The big problem is drowning out all of your thoughts and fears. I can talk myself out of anything. Just last night I talked myself out of washing and moisturizing my face before bed.

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Talking to Your Kids About Sex

I’ll be honest…I don’t always want to know the details. I have a hard time separating myself from the uncontrollable urge to shove them back into my uterus sometimes, so how am I supposed to accept that they’re growing up so fast?

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It's Not Too Late to Rewrite Our Stories

Deep down I know it’s wrong, to let extra pounds define myself as a person. I’m an adult now, so changing my “story” should be easy! All I have to do is write myself a new plot, right? But I’m only human and I hear the screams of society telling me how I should look to be worthy of happiness. So, like many, I've desperately tried to change myself.

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The Time to Love Your Post-Baby Body is NOW!

Are you grieving the loss of your former body since having children? You're not alone. It's time to stop beating yourself up and start appreciating your post-baby body, Mama!

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