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5 Things First-Time Moms Wished They’d Known Before Giving Birth

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I'm Joanne Ilaqua.

a.k.a MamaSoup

I’ve spent about 20 years serving women as a nurse, doula and Lamaze educator. I also have 4 kids so I know first-hand how lonely and isolating it can be to be a mama. That’s why I created Mamasoup.

Most days you can find me working away in my home office (without a bra on), bopping out to Hip Hop (which I’m WAY to old to listen to, btw- but I just can’t quit it!) and searching my teenagers’ rooms for all the plates and bowls.

All of Mama's Posts:

The 5 Best Positions to Get Into Active Labour

With so many women planning to have epidurals now, getting into positions that encourage the baby to move down the birth canal and progress labour may not be on everyone’s mind. But here’s the thing about epidurals: you have to be in active labour to have one. In order to get into active labour, you may need to use gravity to get the baby’s head pressing against the cervix.

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12 Things You Didn't Consider for Your Best Birth

There are some things that you can do to set yourself up for your best birth possible. Finding support, informing yourself and reading about other moms' experiences can all help you decide what kind of birth you want.

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Do I Really Need a Doula?

Do you really need a doula? Ummm, yes. Doulas do a lot more than time contractions and breathing patterns!

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