Featured Post! 13,000 + Mamas Took The Quiz!

Let's Dish Series No. 1: Take Mama's Sex Quiz

As featured on

I'm Joanne Ilaqua.

a.k.a MamaSoup

I’ve spent about 20 years serving women as a nurse, doula and Lamaze educator. I also have 4 kids so I know first-hand how lonely and isolating it can be to be a mama. That’s why I created Mamasoup.

Most days you can find me working away in my home office (without a bra on), bopping out to Hip Hop (which I’m WAY to old to listen to, btw- but I just can’t quit it!) and searching my teenagers’ rooms for all the plates and bowls.

Featured Posts...

labour and delivery

Take Mama's Sex Quiz

As part of a new series, “Let’s Dish,” we’ll be sharing interactive quizzes related to a number of mom topics that will give you a bit of ‘virtual girl talk’ by revealing answers of other moms once you've completed the quiz yourself.

Read More
labour and delivery

5 Commonly Missed Signs of Pelvic Floor Dysfunction

Don't miss out on this incredible information on pelvic floor health from Jessica Dalliday of Pilates on Demand (POD), along with FREE video access, a printable to help fix the dysfunction and a fabulous deal to get you started on POD!

Read More
labour and delivery

5 Things First Time Moms Wished They'd Known Before Giving Birth

If you’re pregnant with your first baby, this information is for you, Mama! This post is full of information and helpful (& FREE!) printables to help prepare you for the incredible birth of your baby!

Read More
breastfeeding newborns

How to Succeed at Breastfeeding in the First 48 Hours

Breastfeeding is something every mom should have the best chance at - and the foundation of a great breastfeeding journey stars in the first 48 hours of baby's life. This post has incredibly detailed instructional printables that will help you succeed at breastfeeding!

Read More

All of Mama's Posts:

Nicole's Ongoing Infertility Journey

Infertility is a special kind of grieving process in that the thing that you’re grieving is absence. Absence of life, success, family, love, etc. It’s a snowball of feelings that keeps growing month after month. This is Nicole's story.

Read More

An Interview With a NICU Mom: What She Wants You to Know

As a nurse, I know how hard it is to have a baby who doesn't get to go home with you. But as a mama, I can't fathom the challenges these new moms are facing.

I interviewed a former NICU mama about her experience and insights, and here's what she had to say...

Read More

Miscarriage, Fertility Treatments and a Rainbow Baby: This is Nicole's Story.

The silence in the room felt like an eternity. I saw the screen, I knew what 8 week, 6 day ultrasounds looked like—my screen did not look like that. After what felt like half an hour (likely one minute), my doctor said “Nicole, I’m so sorry”.

Read More